TSNs Jack Armstrong offers his thoughts on Andrew Bynum, Al Horford, the Toronto Raptors, the atmosphere for the Portland vs Miami game, and the long list of injured players. 1. ANDREW BYNUM (Cavs): Grow Up! Youre a professional athlete. These are your prime earning years. Dont mess it up. For the life of me I cant comprehend how guys dont realize that there is no other walk of life that theyre going to make the kind of money they make and have the fun they do being a pro athlete. Once its gone, its very difficult to recapture what you blew. Sure, maybe he has other off-court interests; youve got a long life to enjoy those. Capitalize on what youre doing now and dont be silly. Its a shame: talented guy who needs to get with the program. 2. AL HORFORD (Hawks): Significant blow to Atlantas season losing one of my favorites in the league. He was having another steady season at 18+ ppg and 8+ rpg. Thats hard to replace. Thank goodness they signed Paul Milsap (17 and 8 per game) as a free agent this past summer. Theyre going to have to ride him a bunch in the post area; hes more than capable. The nightly loss of Horford will be a big hole to fill though considering the lost Josh Smiths athleticism and scoring ability this past off-season. The Hawks are still a capable team that will be in the playoff hunt. It will just get harder to maintain that third spot in the East Standings. 3. TORONTO RAPTORS: Im afraid to snap my fingers right now for fear theyll come out of the zone theyre in at this stage. Theyve been really fun to watch and the energy, effort, and commitment to team has been top-notch. Ive got my fingers crossed it continues; its been an enjoyable stretch of hoops to say the least. The Raptors have a really difficult stretch of games coming up however, take a good look at the schedule. The travel will be frequent and the rest/prep time will be minimal. The true test for this group will be whether they can handle some of the adversity thats ahead. If they play the way theyre playing right now, they can hang with anyone. Theres still plenty of time for GM Masai Ujiri to evaluate his team and make decisions in a calculated, big-picture way to determine whether he wants to buy, hold or sell. You need to see guys get put through the ringer a good bit to see what youve got and just as important you need to evaluate what each team in your conference has and doesnt have to determine how you want to build your eventual contending team. 4. PORTLAND/MIAMI: Not sure if you caught the Heat/Blazers game on Saturday night or even caught the highlights but wow! The energy in the arena in Portland, one of the three best playing atmospheres in the NBA (OKC and Golden State are the other two), was off the charts. The action on the court was equally good. Sometimes when youre around pro sports you can get a bit cynical once in a while. When you see the level of passion and love for the sport and competition that both teams had it gives you goose bumps. The great teams and great players have incredible pride and a wonderful makeup. Thanks to the players on both teams for giving folks their moneys worth. 5. INJURIES: Last week we had Russell Westbrook and Al Horford added to the long list of elite players with significant injuries this year. There are a lot of theories as to why its happening. Ill just say this: Im firmly convinced that players are overtraining and not allowing their bodies enough rest/recovery time. In addition, many players hire their own workout guys in the off-season with their own theories/approaches that tend to differ from what they hear from their teams. I dont like that pattern. Im a huge believer in perfect practice makes perfect. When you train improperly or utilize varying training methods at different times youre exposing yourself to greater harm. In season, teams need to be more conscious of reducing the amount of time players spend on their feet. Its all about quality vs. quantity. Am I a bit concerned? Yes. Balance and moderation have got to be looked at more rather than obsessive overkill. Dont mistake activity for achievement! Fausse Vapormax Noir . Nikolai Khabibulin was yanked in the second period, and the Ottawa Senators looked ready to put away a big road win. Nike Air Max 97 Ultra Pas Cher Vente . Nothing pretty. But this is 1/4 World Cup. Usually plays out this way. http://www.outletairmaxpascher.fr/fausse-air-max-90-off-white.html . -- Chad Labelle scored the winner 17:36 into the third period to give Medicine Hat a 2-1 victory over the Swift Current Broncos on Sunday and lift the Tigers into the second round of the Western Hockey League playoffs. Vapormax Noir Pas Cher Chinois . Coach Randy Carlyle didnt know the severity of Bozaks injury. Bozak left the bench and went down the tunnel early in the second period, returned to play a handful of shifts and then did play in the third. Tn Pas Cher Livraison Rapide . -- Southern Illinois coach Barry Hinson couldnt hear himself amid the roar in Koch Arena, so he kept stomping on the floor in a fruitless attempt to get his teams attention.MILWAUKEE -- While the Brewers booted Wilin Rosarios liner and made poor throws all over the field, the Colorado Rockies just kept running. Two errors later, Rosario was right back where he started -- though it took him a couple seconds to get up while catching his breath following a slide into home plate. Colorado scored three runs during that wild fifth-inning sequence and pounded starter Yovani Gallardo to avoid a season sweep to the Brewers with a 10-4 victory Sunday. "Yeah, its a home run, thats a home run for Rosario," manager Walt Weiss said. "One of the turning points if not the turning point of the game." Rosario took advantage of the gaffes with runners on first and second. His shot to third was booted by normally sure-handed third baseman Aramis Ramirez. "No excuses. I should have made that play," Ramirez said. One run had already scored when the ball squirted into foul territory. Shortstop Jeff Bianchi then threw home high and offline trying to get Corey Dickerson. Good thing Dickerson actually didnt heed third-base coach Stu Coles advice to stay put. "But I kind of noticed (Bianchi) was pretty far away to be able to make the throw, so I took off and slid," Dickerson said. "Thats when I got the strawberry (on his left leg), so I really didnt pay attention after that. So I really didnt know what happened behind me." That would be the 220-pound Rosario chugging home safely for a six-run lead after catcher Jonathan Lucroy threw errantly attempting to get Rosario at third. Wearing dark sunglasses, Brewers manager Ron Roenicke watched calmly in the dugout with arms crossed what he later called the "meltdown." The Rockies pounced on a team that looked a little tired after wrapping up a stretch of 20 games in 20 days, though Roenicke wasnt sure if fatigue may have played a role in the field in the fifth. "You can have those plays any time," Roenicke said. "You get down when you see it, so its hard to bounce back after a play like that." Jorge De La Rosa (8-6) got the win despitee allowing three wild pitches and hitting one batter.dddddddddddd. Gallardo (5-5) was tagged for 10 hits in five innings. The Rockies had jumped on Gallardo for a 5-0 lead through three innings -- quite an accomplishment after the right-hander had allowed just three in his previous four starts combined. Colorado snapped a six-game slide to Milwaukee in the clubs last meeting of the regular season. Ryan Braun slugged an opposite-field solo shot into the Rockies bullpen in right for his 11th homer of the year. Braun also doubled in the sixth and scored on one of two wild pitches by De La Rosa in the inning. "Those wild pitches I (made), that cost some runs, De La Rosa said. "But the most important thing, we win." Khris Davis RBI groundout later in the sixth made it 8-4 when Ramirez scored following a steal of third. Ramirez, 36, stole two bases in a game for the first time in his 17-year career. It could have been much closer if not for the Milwaukee miscues in the fifth that had the National Leagues best team resembling a Little League outfit. As for Colorado, maybe this victory will snap the team out of a June funk. The Rockies had lost four straight entering Sunday, as well as 11 of 12. De La Rosa allowed four hits, two walks and four runs in six innings. NOTES: Dickerson said he would be fine after leaving with a left hamstring cramp following a 1-1 count in the eighth after fouling off a pitch. ... The Rockies want 3B Nolan Arenado to get about 25 at-bats in a rehab assignment with Triple-A Colorado Springs before returning to the lineup. Arenado has been on the disabled list since May 24 after breaking his left middle finger on a head-first slide into second in Atlanta. He started the rehab assignment Saturday. ... Roenicke hoped to get OF Carlos Gomez (neck strain) and SS Jean Segura (left quad) back for the start of a two-day interleague series Tuesday at Toronto. RH Marco Estrada (7-4) is scheduled to get the start. ... LHP Yohan Flande (0-0) will make his second career start when Colorado opens a three-game series Monday in Washington. ' ' '