VANCOUVER -- The Vancouver Whitecaps know they have to be more ruthless in front of the goal. They nearly ran the Seattle Sounders out of B.C. Place Stadium in the opening 30 minutes last weekend with their attacking style, but couldnt capitalize on a number of clear-cut chances and settled for a 2-2 draw. Creating those opportunities is one thing, but the Whitecaps understand they must be better finishers in order to climb up the Major League Soccer standings. "We have to continue to try to take our chances," said Vancouver captain Jay DeMerit. "Over the past couple weeks weve really created a lot of them, now the final step in that is to put a few more in the net." The Whitecaps (4-2-5) will be looking to do just that on Sunday when they travel south to Oregon to take on the rival Portland Timbers (3-3-7). You can see all the action on TSN beginning at 9pm et/6pm pt. "Its part and parcel of our DNA as a team now to start on the front foot, be a forward-thinking team and try and go for the throat," said Whitecaps assistant coach Martyn Pert. "Weve got the surprise element at the moment because people are looking at us and probably werent tipping us to play that offensively. "(Head coach Carl Robinsons) philosophy is to be on the front foot and play attacking football. Youre going to create chances." But burying those chances has been a problem. Vancouver could have had at least four goals in a 1-0 road victory over the Columbus Crew on May 10, and also wasted a number of opportunities in the second leg of the Amway Canadian Championship semifinal four days later against Toronto FC. Then last week, the Whitecaps could have easily been up 3-0 on the Sounders after half an hour, but they were betrayed by their final touch on numerous occasions. "Weve just got to focus on doing what weve been doing," said Whitecaps striker Erik Hurtado, who has three goals in three games in all competitions. "Were attacking ... we just have to finish our chances more often." Vancouver currently occupies the fifth and final playoff spot in the West, a point up on Portland with two games in hand. The L.A. Galaxy, meanwhile, are two points back, but have a game in hand themselves and are also in action Sunday. Looking up in the standings, the Whitecaps are also just a single point behind both the Colorado Rapids and FC Dallas, with games in hand on both clubs. "Theres a good team spirit, and I dont use the term loosely because there is a general feel-good factor about the place," said Whitecaps defender Andy OBrien. "The chances that weve created, and with a little bit of luck the results could have been a little bit different. But taking everything into consideration were pleased with how weve done so far." Sunday will also mark the second game for both Vancouver and Portland in the Cascadia Cup, a mini-tournament played between the Whitecaps, Timbers and Sounders for bragging rights in the Pacific Northwest. The team with the most points in games between the three clubs is crowned champion, something that Vancouver has accomplished four times, including last season. "Weve got to start well. We know to expect a battle against Portland, especially at their ground," said DeMerit. "Theyre a big, physical team. They like to get the ball down and play as well so were going to have to stay up and not give their good players time and space because they can hurt you." While the Whitecaps have not lost in MLS competition in their last five (2-0-3), the Timbers enter the derby clash unbeaten in six (3-0-3), including back-to-back road victories. "Were looking forward to Vancouver, we know with a win there we can jump them in the table," Timbers head coach Caleb Porter told the clubs official website. "And with our fans behind us, the boys will be flying." Portland, which will be playing its third game in eight days, got two goals from six-foot-four striker Fanendo Adi in a 2-0 midweek victory over Chivas USA, his first two with the club. "Hes a big, athletic guy. He gives a different element for them," said DeMerit. "Most of the guys that play up front for them are tricky guys or guys that have a bit of flair. "Were going to have to battle him, stick with his pace and make him play." The atmosphere inside B.C. Place last week against Seattle was electric and OBrien said the Whitecaps expect the same in Portland. "Its one of the beauties of where we located that we get that because coming from Europe thats part and parcel of the game," said OBrien, a veteran of the English Premier League. "I must admit the abuse that you get from away supporters is not as bad as in Europe, but its certainly one of the fixtures that you look for when theyre released because you know theyre going to be great games." DeMerit said it will be crucial for the Whitecaps to continue to play the attacking, aggressive style that made them successful through 11 games this season if theyre going to pick up their second road win of the campaign. "(The Timbers) will make it hard for us, especially in the beginning with the crowd on their side," he said. "Its up to us to make sure we battle that back but still try to stay expressive on our end and not sit back and give them the ball. "Weve got to make sure we continue to stay at a high tempo both offensively and defensively to give ourselves the best chance." Notes: The Whitecaps have never beaten the Timbers in MLS play, including three draws last season. ... Vancouver plays at the Philadelphia Union on June 7 before MLS goes on its World Cup break. The Whitecaps dont play at home again until June 25 against the Montreal Impact. Fake NCAA Jerseys .ca Fantasy Editor Scott Cullen, NFL Editor Ben Fisher, and Isaac Owusu discuss three hot fantasy football topics. Fake College Jerseys .Best moustache: How can we not give this to Lanny McDonald? Check out the duster for yourself. http://www.fakejersey.com/fake-adidas-jerseys/ .J. - Trying to learn and absorb the new West Coast offence being installed by new offensive co-ordinator Ben McAdoo, the New York Giants wrapped their final organized team activity Thursday before a three-day mini-camp next week. Cheap Fake Jerseys . -- Ryan Millers debut for the St. Fake Jerseys Online .C. - The housecleaning continues for the B.Hall of Famer Paul Coffey was recently suspended by the Greater Toronto Hockey League for using a "discriminatory slur," according to The Hockey News. THN.com reported Wednesday that Coffey, who coaches his son Blakes Toronto Marlboros midget AAA team, was involved in a verbal confrontation last Friday during their playoff game against the Mississauga Senators. The hockey publication added that Coffey was originally assessed a gross misconduct penalty for a discriminatory slur and was handed a three-game suspension after an automatic investigation by the GTHL. Coffey was not behind the bench with his team for their playoff game on Tuesday night. The GTHL would not confirm that Coffey was suspended, as its not league policy to disclose its suspensions. However, the league did confirm that the altercation happened and was not considered too serious. "From what I understand, the two opposing coaches went at each other near the end of the game," GTHL President John Gardner told The Toronto Sun on Wednesday. &qquot;People do and say crazy things at this time of year, its the playoffs.dddddddddddd I think it has been blown out of proportion. "Paul Coffey is a good coach who has done nothing wrong since being involved in this league. But lets face it, hockey is an emotional game and people sometimes say things they dont mean." Neither the Marlies nor Coffey have commented about the incident or the decision, but an official from Mississauga did tell the The Hockey News that the Senators lobbied the GTHL to be lenient, sharing the same sentiment that the situation was being blown out of proportion. "Obviously there has to be punishment, regardless of who is involved," Gardner added. "But in my opinion, I would say this was a minor incident." Coffey, 52, played for 21 seasons in the NHL, winning four Stanley Cups and three Norris trophies as the leagues best defenceman. He was inducted into the Hockey Hall of Fame in 2004. Files from The Hockey News and The Toronto Sun were used for this report. ' ' '