TORONTO -- Injured Toronto Blue Jays right-hander Brandon Morrow doesnt have a timeline in place for his return to the lineup. Hes just happy to have his uniform on and be back with teammates after a long stint away from the club while rehabilitating a finger injury. Morrow returned to Rogers Centre on Tuesday and made 25 throws from 60 feet before the team took batting practice. It was the latest step in his recovery after suffering a torn tendon sheath in his throwing hand on May 2. "Its not 100 per cent but its not painful," Morrow said. "Its just kind of stiff from not really using it for six weeks. It actually feels better after I throw. It loosens it up and the range of motion gets better. "So its been great. Throwing has been good for the last week." Morrow had been rehabilitating in Arizona, spending up to two hours a day doing grip exercises to slowly strengthen his index finger. "Theres a lot of pinching and a lot of Play-Doh squeezing," he said. "Thats it really." Over the weekend, he took another step and started throwing from 45 feet. While the sessions would barely get his shoulder warm, Morrow understands its all part of the slow, long process of regaining strength and mobility. "It can heal back and thats what were hoping for," he said. "If there was no chance of it doing that, then I would have just had surgery that first week. But theres obviously a good chance of rehabbing it naturally I guess, and avoiding surgery and being healthy and getting it back to where I need it to be." Morrow, whos 1-2 with a 5.93 earned-run average this season, had his finger completely immobilized for two weeks after the injury. He couldnt lift upper-body weights for about four weeks until he felt comfortable gripping things again. Morrow wore a custom brace on his finger while throwing Tuesday. "Theres no doubt that if (his recovery) continues the way it has been that Ill pitch again this year," he said. "I cant put a date on it. They just put together a calendar for me, which I havent even seen. This is my fifth day throwing so its too early to say." The 29-year-old native of Santa Rosa, Calif., was tabbed to be a key part of the Toronto rotation this season. His potential return could give the first-place Blue Jays a nice boost for the stretch drive. "Thats what Im looking to do is to come in at a really crucial point in the season and be able to pitch the way that I have in the past and contribute and add something to the team," Morrow said. There were hugs and handshakes all around Tuesday afternoon as he caught up with teammates in the clubhouse and dugout before Tuesday nights game against the New York Yankees. "I think it was for my own sanity to come back," Morrow joked. "But yeah, Im to the point where I dont need the hand therapy three times a week anymore, where the rehab is more now throwing and getting back into a regular baseball throwing program routine. 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Hughes, 30, is a former Major Leaguer with the Baltimore Orioles, having played in 14 games with the Os in 2010. He played with Class AA Binghamton of the Eastern League in the New York Mets system last season.ST. LOUIS -- The St. Louis Cardinals activated first baseman Matt Adams from the 15-day disabled list Friday and optioned rookie outfielder Oscar Taveras to Triple-A Memphis. Adams, who had been sidelined by a left calf strain, was batting sixth for the opener of a weekend series against Washington. Allen Craig moved back to right field, where Taveras had been starting. The 21-year-old Taveras was sent back to the minors to get regular playing time. Rookie Randal Grichuk stayed on the roster because hes logged more minor league time. "He learned a lot," manager Mike Matheny said of Taveras. "Hes goot more to learn.ddddddddddddquot; Adams was 3 for 15 with two RBIs in a four-game rehab stint with Memphis. He entered Friday nights game against the Nationals batting .325, fifth in the National League, and was tied for the team lead with 16 doubles. In his last three starts before going on the DL, Adams was 7 for 14. Taveras, the Cardinals top prospect, homered in his major league debut on May 31. He appeared in 11 games, all but one of them starts, and batted .189 with two RBIs. "I think he learned a lot," general manager John Mozeliak said, "and it wouldnt surprise me if at some point hes back." ' ' '