BOSTON -- The Boston Bruins forechecked aggressively, cleared the puck easily and dominated the Washington Capitals. Tuukka Rask got the 22nd shutout of his career -- probably one of the easiest -- Gregory Campbell and Loui Eriksson scored second-period goals and the Bruins shut down the Capitals 3-0 on Thursday night. "We did a great job of getting on them quickly and not giving them opportunities to make too many plays," Bruins coach Claude Julien said. For the second straight night, the Capitals managed just eight shots in the first two periods, not the kind of offence they need as they try to move into the final playoff spot in the Eastern Conference. So where do they go after being outshot 43-16 by the Bruins? "Up. You cant get much lower than that, I guess," Capitals defenceman Karl Alzner said. "The killer instinct isnt there right now and it needs to be there because we are running out of time." Washington is one point out of the eighth playoff spot with 18 games left. Boston finished the scoring on Brad Marchands empty-net goal with 1:34 left and moved one point behind Eastern Conference-leading Pittsburgh, which played at San Jose. Rasks NHL-leading sixth shutout of the season came just five days after the Capitals beat him 4-2, also in Boston. But since then Washington is 0-3 and Boston is 3-0. Rask was 0-3-3 against the Capitals in his career, but was rarely challenged on Thursday. Boston didnt even have to worry about Washingtons power play, the second best in the NHL. No penalties were called in the game. "Youre kind of afraid of those guys when they get a power play because theyve got so much firepower and they are so disciplined," Rask said. Capitals goalie Braden Holtby played well but suffered his first loss against the Bruins after winning the first four matchups of his career. "It was frustrating, but its no more frustrating to me than it is to the other guys in the room," Holtby said. "A goalie cant rely on offence. You have no control over that. You control your game and what you can contribute to the team." Washington has lost all its games since beating Boston on Saturday for its fourth straight win. It lost to Philadelphia twice, 5-4 in overtime then 6-4 on Wednesday night, before getting blanked by Boston. "We talked about that before the game, how theyre probably going to be a little tired and we need to take advantage of that," Bruins defenceman Matt Bartkowski said. "I think we did a good job of it." Campbell gave the Bruins a 1-0 lead at 3:05 of the second period when he tipped in Patrice Bergerons shot. Bergeron fired the puck from the top of the left circle and Campbell, standing just to the right of Holtby, deflected it in for his seventh goal of the season and fourth in four games. Eriksson got his seventh at 8:20 after missing one game with an infected heel that he said he sustained at the Winter Olympics in Russia where he played for Sweden. Carl Soderberg passed the puck from behind the net to Eriksson, whose short shot from the left side beat Holtby. That was more than enough for the Bruins, who gave the Capitals little room to operate. "They played last night," Julien said. "It was important for us to get on them physically and make them throw pucks away and guys did a great job." Alex Ovechkin, who leads the NHL with 44 goals, had just one shot after scoring two power-play goals on nine shots in Washingtons win in Boston last Saturday. The Capitals took 31 shots in that game, while Holtby stopped 36 of the Bruins 38 shots. NOTES: Washington D Cameron Schilling played after being recalled from Hershey of the AHL on Wednesday. ... Boston D Andrej Meszaros and Corey Potter were healthy scratches one day after being acquired. Meszaros came in a trade with Philadelphia and Potter was claimed on waivers from Edmonton. ... Mark Recchi, a forward on the Bruins team that won the 2011 Stanley Cup, dropped the ceremonial first puck. ... Rask played in his 46th game, a new season high. ... G Jaroslav Halak, obtained from Buffalo on Wednesday, did not play for Washington. Shoes Black Friday Deals 2020 . PETERSBURG, Fla. Fake Shoes Black Friday . Among the six changes: Drivers are now eligible if they have competed for 30 or more years in NASCAR or turned 55 in the calendar year before nominating day. Previously, drivers were not eligible until they had been retired for three years, so drivers can continue to compete and still reach the hall. https://www.cheapshoesblackfriday.com/ . Howard had 17 points and a career-high-tying 26 rebounds in his Houston debut, James Harden added 21 points and the Rockets cruised to a 96-83 win over the Charlotte Bobcats on Wednesday night. Cheap Shoes Black Friday . After falling 5-0 on home ice in a game that could have tied them for second in the wild card standings, Washington head coach Adam Oates had some strong words for Capitals superstar Alex Ovechkin. Discount Shoes Black Friday . Leave it to Matt Niskanen, the newly proclaimed Eddie Haskell of the Washington Capitals.AMES, Iowa -- The sight of Naz Long with the ball in his hands and the game on the line might haunt Oklahoma State for years to come. Long forced overtime with a long 3-pointer at the buzzer, DeAndre Kane scored five of his 27 points in the closing seconds and No. 16 Iowa State overcame a 16-point deficit to beat the Cowboys in overtime 85-81 on Saturday. Kane hit a layup and a pair of free throws to put Iowa State ahead 82-79 with 11.7 seconds left. But the Cyclones never would have made it to OT without Long -- who also hit a 3 to force triple overtime in a 98-97 win at Oklahoma State a month ago. Kane found Long down court after a rare missed free throw by Phil Forte, and Long buried one from well beyond the 3-point line to keep the Cyclones alive. "He has the utmost confidence," Iowa States Melvin Ejim said of Long. "The kid just hits big shots. Thats all it is. Hes a big-time player." Georges Niang had 22 points for Iowa State (23-7, 11-7 Big 12), which snapped a two-game losing streak. Markel Brown missed two free throws with 3 seconds left for Oklahoma State (20-11, 8-10). Marcus Smart had 27 points to lead the Cowboys, but he and Cyclones star Ejim fouled out before overtime. Brown finished with 26 points and 12 rebounds. "We did a lot of good things, and there are a lot of things we need to get better at," Oklahoma State coach Travis Ford said. Forte, an 89 per cent free throw shooter entering play, needed to hit just one from the line with five seconds left in regulation to seal the win. But Fortes try clanked off the rim and Kane quickly looked for Long -- just as he did before Longs big 3 in Stillwater. "I found it weird that Kane ended up with it again. I looked back and said Yo Kane, hit me. He hit me again," Long said. "I just put it up there and gave it a chance.dddddddddddd" The Cowboys and Cyclones then traded the lead in overtime before Kane put Iowa State ahead by three. Freshman Matt Thomas hit a pair at the line to keep the Cyclones ahead 84-81, and Brown missed both of his after being fouled. Forte had 13 points for Oklahoma State, which wanted to put Iowa State on the line instead of allowing Long a shot to tie it at the end of the second half. "We wanted to foul. We were telling our guys, but they didnt either hear us or react," Ford said. "They made a tough shot. Thats part of the game." Early in the second half, Iowa State was behind by 16 and in serious danger of a blowout loss on Senior Day. The Cyclones ran themselves right back into it. Iowa State rattled off 12 straight points in three minutes behind its transition offence, as fast-break layups from Kane and Long brought the Cyclones within 45-41. Ejim picked up his fourth foul and was forced to the bench with 9:44 left. But Iowa State still managed to retake the lead, 57-55, on a Thomas 3. Smart answered with a 3-point play and a steal and layup, and Browns long jumper put the Cowboys back ahead 66-63 with 2:40 to go. Long missed an open 3 from the corner with 27 seconds in regulation, a miss that appeared to be crushing for the Cyclones. Long more than made up for it though, and Iowa State closed out the regular season with a win thatll surely boost their momentum heading into the Big 12 tournament. Long finished with 14 points and Ejim had 12 in his final home game. "When youre known as a shooter, you cant think about the last one. Youve got to go on to the next one with the confidence that youre going to step up and knock it down. And Ill tell you, the one thing Naz Long does not lack is confidence," Iowa State coach Fred Hoiberg said. ' ' '